Pace Calculator
Calculate running pace, race times, and training zones
Pace Calculator
Pace Results
Pace per Kilometer
0:00
Pace per Mile
0:00
Speed (km/h)
0
Speed (mph)
0
Running Pace Guide
Pace Types
- Easy Pace: Conversational pace
- Tempo Pace: Comfortably hard
- Interval Pace: Hard effort
- Race Pace: Target race effort
Training Benefits
- Easy runs build aerobic base
- Tempo runs improve lactate threshold
- Intervals boost VO2 max
- Long runs build endurance