Calorie Calculator
Calculate daily calorie needs and weight management goals
Personal Information
Weight Goal (Optional)
Calorie Calculator Information
BMR (Basal Metabolic Rate)
The number of calories your body needs at rest to maintain basic physiological functions like breathing and circulation.
TDEE (Total Daily Energy Expenditure)
Your BMR multiplied by your activity level factor. This represents your total daily calorie needs.
Weight Management
To lose 1 pound, you need a deficit of 3,500 calories. To gain 1 pound, you need a surplus of 3,500 calories.
Macronutrients
Balance your calories with proper macronutrient ratios: carbs for energy, protein for muscle, and fats for hormones.